1 .Eat protein Will help you feel fuller longer Will help keep muscle mass when you are lowering calorie intake … Continue reading 25 RULES OF BEING LEAN
You are sick and it’s more than a cold Light to moderate training can cut down sickness. But if it’s … Continue reading 5 TIMES WHEN IT’S OKAY TO SKIP THE GYM AND NOT FEEL GUILTY.
Get lots of sleep. In order to maintain a healthy body, you will need 8-10 hours of sleep every day. … Continue reading Easy tips to maintaining a healthier body in 2019
In a week I mean last week( from 59.9 to 56.1) So this the story, the end of the previous … Continue reading HOW I LOST 3.8 KG’S IN A WEEK
Breakfast +2-3hrs Mid Morning +3hours Lunch Whole-wheat Dark chocolate Soups Whole grain Tea/coffee Salads Fresh fruit Nuts/seeds … Continue reading MEAL PLAN ADVICE
Almond and other nuts(with skin intact )-Build muscle , reduce craving Dairy products(fat free or low fat milk, yogurt, … Continue reading 15 FOODS THAT HELP BURN BODY FAT FAST
Insulin is a natural hormone made by the pancreas that controls the level of the sugar glucose in the blood. … Continue reading 14 WAYS TO LOWER YOUR INSULIN LEVEL; AIDING IN WEIGHT LOSS