Oatmeal Oatmeal is packed with fiber hence helps people fill fuller for longer. This is important when one is controlling … Continue reading FIVE BREAKFAST FOODS THAT HELP PROMOTE WEIGHT LOSS.
Repair your gut Due to your weight, you are likely to have gut inflammation, hence your body is not able … Continue reading STOP EXERCISING; HOW TO LOOSE WHEN YOU ARE OVER 100KG’S.
1. Drink plenty of Water. Drinking Water regularly throughout the day keeps fat toxins moving out of the body and … Continue reading 22 Best Nutrition Advice to lose Weight fast
1.Eat Enough Your body can lose muscle mass, which will decrease the pace of your metabolism if you take in … Continue reading NATURAL WAYS TO BOOST YOUR METABOLISM AND DETOXIFY
What you should not do when you want to loose weight: skipping breakfast, weekend bingeing, drinking your calories, not having enough sleep, going fat-free: Too much cardio and not enough weight training, not having your carbohydrates, starving yourself, eating hidden sugar, not drinking enough water, not having a good enough motivator. Continue reading 11 WEIGHT LOSS DONT’S
Increase Intensity High Intensity builds muscle. Example of Ways you can increase your intensity; Drop sets Supersets … Continue reading TECHNIQUES TO SWITCH UP YOUR ROUTINE AND BUILD MORE MUSCLE
1.Lift heavy when stripping fat Big weights build big muscles and in turn, will burn more fat. 2. Take out … Continue reading WAYS TO STRIP FAT AND BUILD MUSCLES