Intermittent fasting is not a diet, it’s is simply changing your pattern of eating and not eating. You are still … Continue reading BENEFITS OF INTERMITTENT FASTING
1. Microgreens A microgreen is any herb or vegetable with edible leaves that are harvested just when the first set … Continue reading 10 POWERFUL GREEN FOODS FOR WEIGHT LOSS & OTHER BENEFITS.
WORKING OUT DAILY Working out frequently is good, it is vital if you want to lose weight, but if you … Continue reading HEALTHY HABITS THAT CAN LEAD TO WEIGHT GAIN FOR WOMEN
You might have been working out for months now, perhaps years but you are unable to shift the excess weight, … Continue reading MISTAKES THAT CAN CAUSE WEIGHT GAIN
Too much cardio When you perform too much cardio, your booty is likely to shrink and become smaller. Also, your … Continue reading WHAT MAKES YOUR BOOTY SMALLER
1.Start working out at home. Many people sign up for gym membership because they think the financial commitment will push … Continue reading WEIGHTLIFTING GUIDELINES FOR BEGINNERS.
Weight loss plateau is where you are no longer losing weight. You are eating right, exercising and the weight used … Continue reading HOW TO GET OVER A WEIGHT LOSS PLATEAU