1.Eat Enough Your body can lose muscle mass, which will decrease the pace of your metabolism if you take in … Continue reading NATURAL WAYS TO BOOST YOUR METABOLISM AND DETOXIFY
What you should not do when you want to loose weight: skipping breakfast, weekend bingeing, drinking your calories, not having enough sleep, going fat-free: Too much cardio and not enough weight training, not having your carbohydrates, starving yourself, eating hidden sugar, not drinking enough water, not having a good enough motivator. Continue reading 11 WEIGHT LOSS DONT’S
Increase Intensity High Intensity builds muscle. Example of Ways you can increase your intensity; Drop sets Supersets … Continue reading TECHNIQUES TO SWITCH UP YOUR ROUTINE AND BUILD MORE MUSCLE
1.Lift heavy when stripping fat Big weights build big muscles and in turn, will burn more fat. 2. Take out … Continue reading WAYS TO STRIP FAT AND BUILD MUSCLES
SUCCESS IS NOT FINAL. FAILURE IS NOT FATAL: IT IS THE COURAGE TO CONTINUE THAT COUNT. For a long time … Continue reading MY EXPERIENCE ON BODY WEIGHT EXERCISES AND WEIGHT LIFTING
EAT MORE PROTEIN Can reduce appetite, cut cravings and Increase the number of calories you burn AVOID SUGARY SOFT DRINKS … Continue reading 5 WAYS TO REDUCE CALORIE INTAKE WITHOUT STARVING YOURSELF
Stretch it out. Before working out an extended warm-up and gentle dynamic stretches (stretches that involve movement) are necessary to … Continue reading BEST WAYS TO PREVENT INJURY AND REDUCE MUSCLES SORENESS DURING AND AFTER YOUR WORKOUT.