Too much cardio When you perform too much cardio, your booty is likely to shrink and become smaller. Also, your … Continue reading WHAT MAKES YOUR BOOTY SMALLER
Here are tips to lose weight or simply maintain your weight before or after a weight loss. Stock up fiber … Continue reading HOW TO MAINTAIN YOUR WEIGHT AFTER WEIGHT LOSS
1.Start working out at home. Many people sign up for gym membership because they think the financial commitment will push … Continue reading WEIGHTLIFTING GUIDELINES FOR BEGINNERS.
Weight loss plateau is where you are no longer losing weight. You are eating right, exercising and the weight used … Continue reading HOW TO GET OVER A WEIGHT LOSS PLATEAU
Acts as an Appetite suppressor It provides a feeling of satisfaction much sooner hence making you eat a lot lesser. … Continue reading HOW APPLE CIDER VINEGAR AIDS IN WEIGHT LOSS
Stretching is an important component of physical fitness since without it you risk injury and also joints stiffening. There are … Continue reading ABOUT STRETCHING
1.Boost your metabolism Weight lifting improves your whole-body metabolism, due to the type II muscle fiber you build when lifting. … Continue reading BENEFITS OF WEIGHT LIFTING