Since I have written ways to do intermittent fasting and its benefits on previous articles. Here are some tips to … Continue reading TIPS TO MAINTAIN INTERMITTENT FASTING
You can’t build muscles with calisthenics. There is what we call progressive overload when it comes to calisthenics. Changing the … Continue reading ASSUMPTIONS ABOUT BODY-WEIGHT TRAINING.
Spinach Spinach is loaded with nutrients and is super low in calories It’s high in protein(Increase muscle ass to tone … Continue reading SUPER-FOODS TO DOUBLE YOUR WEIGHT LOSS AND REDUCE YOUR BELLY
Fast for 12 hours a day Here a person needs to adhere to a 12-hour fasting window every day. Fasting … Continue reading WAYS OF DOING INTERMITTENT FASTING
Stretching is an important component of physical fitness since without it you risk injury and also joints stiffening. There are … Continue reading STRETCHING AND ITS IMPORTANCE
Losing weight and maintaining it is not easy. Weight loss is different from everybody, and it has been a major … Continue reading 10 Effective and Easy Weight loss tips.
Most diets for most people aren’t sustainable This doesn’t mean that diets don’t work, when you start a diet you … Continue reading 5 REASONS YOU CAN’T LOSE WEIGHT THROUGH DIETING