EAT MORE PROTEIN Can reduce appetite, cut cravings and Increase the number of calories you burn AVOID SUGARY SOFT DRINKS … Continue reading 5 WAYS TO REDUCE CALORIE INTAKE WITHOUT STARVING YOURSELF
In a week I mean last week( from 59.9 to 56.1) So this the story, the end of the previous … Continue reading HOW I LOST 3.8 KG’S IN A WEEK
Insulin is a natural hormone made by the pancreas that controls the level of the sugar glucose in the blood. … Continue reading 14 WAYS TO LOWER YOUR INSULIN LEVEL; AIDING IN WEIGHT LOSS
FAMILY While you love your family as much, they are often the people that can sabotage your fitness goals, by … Continue reading 4 Major deal breakers that can sabotage your weight loss goals.