1.Start working out at home. Many people sign up for gym membership because they think the financial commitment will push … Continue reading WEIGHTLIFTING GUIDELINES FOR BEGINNERS.
1.Boost your metabolism Weight lifting improves your whole-body metabolism, due to the type II muscle fiber you build when lifting. … Continue reading BENEFITS OF WEIGHT LIFTING
SUCCESS IS NOT FINAL. FAILURE IS NOT FATAL: IT IS THE COURAGE TO CONTINUE THAT COUNT. For a long time … Continue reading MY EXPERIENCE ON BODY WEIGHT EXERCISES AND WEIGHT LIFTING
Enough time has passed When you hit 4 to 8 weeks training with the same weight, it’s time to move … Continue reading 4 signs you should be adding weight when you lift
Switch from machines to Dumbbells While machines may be great for a beginner trainee, they don’t require much total core … Continue reading 4 small changes that will take your workout to the next level