Stretching is an important component of physical fitness since without it you risk injury and also joints stiffening. There are … Continue reading ABOUT STRETCHING
There are a number of reasons why you might have to go to a new gym, getting transferred from your … Continue reading Encounters that may make you hate or love the new gym
If you still feel lazy to get your ass off that chair and go to the gym or go jogging … Continue reading Make these small changes to jog your mind up.
When you are on your way to become fit, you should understand your body, there are three body types; Ectomorphs, … Continue reading KNOW YOUR BODY TYPE.
Eat healthy- Stay in shape by eating healthy. Take more lean proteins ( meat, eggs, fish, soy-foods) fruits, vegetables and … Continue reading 3 of my best tips for attaining fitness goals.