Spinach Spinach is loaded with nutrients and is super low in calories It’s high in protein(Increase muscle ass to tone … Continue reading SUPER-FOODS TO DOUBLE YOUR WEIGHT LOSS AND REDUCE YOUR BELLY
Oatmeal Oatmeal is packed with fiber hence helps people fill fuller for longer. This is important when one is controlling … Continue reading FIVE BREAKFAST FOODS THAT HELP PROMOTE WEIGHT LOSS.
1.Eat Enough Your body can lose muscle mass, which will decrease the pace of your metabolism if you take in … Continue reading NATURAL WAYS TO BOOST YOUR METABOLISM AND DETOXIFY
Breakfast +2-3hrs Mid Morning +3hours Lunch Whole-wheat Dark chocolate Soups Whole grain Tea/coffee Salads Fresh fruit Nuts/seeds … Continue reading MEAL PLAN ADVICE
Almond and other nuts(with skin intact )-Build muscle , reduce craving Dairy products(fat free or low fat milk, yogurt, … Continue reading 15 FOODS THAT HELP BURN BODY FAT FAST