Fast for 12 hours a day Here a person needs to adhere to a 12-hour fasting window every day. Fasting … Continue reading WAYS OF DOING INTERMITTENT FASTING
Intermittent fasting is not a diet, it’s is simply changing your pattern of eating and not eating. You are still … Continue reading BENEFITS OF INTERMITTENT FASTING
1. Microgreens A microgreen is any herb or vegetable with edible leaves that are harvested just when the first set … Continue reading 10 POWERFUL GREEN FOODS FOR WEIGHT LOSS & OTHER BENEFITS.
EAT MORE PROTEIN Can reduce appetite, cut cravings and Increase the number of calories you burn AVOID SUGARY SOFT DRINKS … Continue reading 5 WAYS TO REDUCE CALORIE INTAKE WITHOUT STARVING YOURSELF
Get lots of sleep. In order to maintain a healthy body, you will need 8-10 hours of sleep every day. … Continue reading Easy tips to maintaining a healthier body in 2019
Ata usipunguze, maintain hapo hapo (Don’t reduce, maintain that body) – I actually know why I was coming to the … Continue reading 5 COMMENTS AND QUESTIONS I HATE WHEN I AM IN THE GYM