Eat protein Will help you feel fuller longer Will help keep muscle mass when you are lowering calorie intake Helps … Continue reading WAYS TO MAINTAIN BEING LEAN
Fast for 12 hours a day Here a person needs to adhere to a 12-hour fasting window every day. Fasting … Continue reading WAYS OF DOING INTERMITTENT FASTING
1.Eat Enough Your body can lose muscle mass, which will decrease the pace of your metabolism if you take in … Continue reading NATURAL WAYS TO BOOST YOUR METABOLISM AND DETOXIFY
Exercise is the world’s best drug, but most people see it as a weight loss drug; associating it with obesity … Continue reading RE BRANDING EXERCISE
To all those who love cooking and eating ( like me ), you would love to put in spices without … Continue reading SPICES THAT AID IN WEIGHT LOSS
Skipping breakfast Missing breakfast leads to overeating later in the day as blood sugar drops mid-morning, making you more compulsive … Continue reading SIX DIET MISTAKES THAT MAKE YOU ADD WEIGHT OR NOT LOOSE AT ALL.
There is nothing more disturbing than thigh fat that prompt to cellulite (dimpling of skin; your hams appear bumpy) Cellulite … Continue reading How to lose ugly thigh fat quickly