Eat protein Will help you feel fuller longer Will help keep muscle mass when you are lowering calorie intake Helps … Continue reading WAYS TO MAINTAIN BEING LEAN
Have sufficient protein Proteins are important for muscle maintenance and development, they help replace broken down proteins into muscle tissue. … Continue reading HOW TO LOSE FAT AND STILL MAINTAIN YOUR MUSCLES
Enough time has passed When you hit 4 to 8 weeks training with the same weight, it’s time to move … Continue reading 4 SIGNS YOU SHOULD BE ADDING WEIGHT WHEN YOU LIFT
Here are tips to lose weight or simply maintain your weight. Stock up fiber Fiber helps you lose fat by … Continue reading HOW TO MAINTAIN YOUR WEIGHT AFTER WEIGHT LOSS
Since I have written ways to do intermittent fasting and its benefits on previous articles. Here are some tips to … Continue reading TIPS TO MAINTAIN INTERMITTENT FASTING
You can’t build muscles with calisthenics. There is what we call progressive overload when it comes to calisthenics. Changing the … Continue reading ASSUMPTIONS ABOUT BODY-WEIGHT TRAINING.
Spinach Spinach is loaded with nutrients and is super low in calories It’s high in protein(Increase muscle ass to tone … Continue reading SUPER-FOODS TO DOUBLE YOUR WEIGHT LOSS AND REDUCE YOUR BELLY