Acts as an Appetite suppressor
It provides a feeling of satisfaction much sooner hence making you eat a lot lesser. That way, you eat less and yet feel satisfied.
Helps to control blood sugar level
It helps lower blood pressure, hence lessens the risk of heart disease.
Contains potassium, which is known to help balance the body’s sodium levels and maintain optimal blood pressure.
It contains magnesium, which helps to relax blood vessels walls, and ultimately lower blood pressure.
Reduce Fat Accumulation
When ACV is added to our diet, fat accumulation and storage is significantly reduced, hence decline in body weight, as well as abdominal fat, waist circumference and triglycerides (main constitutes of body fat )
Improves Insulin Sensitivity
Those who ingest ACV, have improved insulin sensitivity- even when taking meals guaranteed to increase sugar levels.
While it increases insulin sensitivity, it also reduces blood sugar responses during meals.
It reduces the effects of carb-rich meals and post -meals cravings and hunger.
Detoxifies the body
Contains fiber that helps to absorb toxins and improve bowel movement.
Decreased metabolism can often lead to fat accumulation and weight gain. The acid present in ACV increases metabolism thereby aiding weight loss.
Improve better sleep
ACV, when combined with honey, becomes an efficient remedy for insomnia. The body releases a hormone responsible for stimulating hunger pangs when one does not get a good sleep.
ACV can trick the body for better sleep, thus regulating the stress and hunger hormones.
Contains beneficial Probiotics
A healthy gut is essential for a sound immune system. Obesity can be prevented by a healthy gut.
The gut contains both good and bad bacteria and when the balance is disturbed, it can affect the immune system.
Apple Cider Vinegar is a probiotic food hence contains Probiotic bacteria helpful in weight loss.
Slows the aging process
ACV maintains your Ph balance so everything operates with less friction, hence preventing premature aging and also aid in slowing down the aging process.
ACV also contains antioxidants properties that also play a role in anti-aging abilities.
NOTE: Use raw, unfiltered apple cider vinegar that still contains “the mother”. “The mother” contains some enzymes, minerals and probiotics that are beneficial for our health.