Oatmeal is packed with fiber hence helps people fill fuller for longer. This is important when one is controlling what they eat for the rest of the day.
It is also a slow-release carbohydrate meaning it doesn’t spike the blood sugar levels, hence preventing the body to store it as fat.

A cup of raspberries contains more than eight grams of fiber.
Fiber helps promote weight loss and prevent weight gain.

Protein in yogurt can help influence weight loss when one is on a diet.
Make sure the yogurt is plain with no artificial sugars or sweeteners. Raw honey and fresh fruits are a recommended addition to make it sweeter.

Peanut butter
Nuts are one of the top food items that can help promote weight loss.
Using peanut butter on whole wheat bread or oatmeal can combine with the slow release carbohydrate to help prevent the food from being stored as fat.

Eggs are a great source of protein and will keep people satisfied for longer than if they eat carbohydrates or fats.

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