Your body can lose muscle mass, which will decrease the pace of your metabolism if you take in few calories. Also, when you cut calories, your body slows the pace at which it burns calories to conserve the fuel its got. Under-fuelling is just as risky as over-fuelling
2.Use Virgin Olive oil
Our bodies need healthy oils to function properly and lose weight. The right kind of dietary fats and oils help beat hunger, boost your metabolism and speed the nutrients through your body.
3.Eat sufficient protein daily
Working out helps build muscle, but eating protein keeps it from breaking down, thus slowing the metabolic rate.
4.Drink full-fat milk
Consuming milk full of calcium, may help your body metabolize fat more effectively, burn out more fat as opposed to it sticking on the body.
5.Snack on dark chocolate
Chemicals in cocoa, play a key role in balancing metabolism by decreasing stress that can cause fat-burning engines to stop working properly.
1.5 ounces of high-quality dark chocolate is sufficient.
6.Drink More Water.
Drinking water may increase the rate at which healthy people burn calories.
7.Eat Lentils Daily
The body can’t work effectively to burn calories if it doesn’t have the needed things for working properly. Lacking iron can be a blast in putting on those skinny jeans. Lentils are a good source of iron.
8. Drink Kola Nut tea
Kola Nut tea, full of caffeine( more than a cup of coffee), fights any morning drowsiness and prepares the metabolism for a hotter burn.
9. Include lean protein in your Breakfast
Add lean proteins in your breakfast, since it burns twice as many calories during digestion as fat or carbs. But not before 9 a.m
10.Include carbs in your Dinner
People who it carbs at night, are more likely to burn more calories when digesting their food the next day.
Cheese is loaded with vitamin D, protein and calcium.Calcium promotes weight loss because it helps maintain muscle mass, which boosts metabolism, helping burn calories more effectively throughout the day. Include cheese into fiber-rich snacks.
12. Include mustard in your diet
Eating 1 tablespoon of mustard can boost metabolism by up to 25% for several hours after eating.
13. Eat Oysters
Oysters are one of the best dietary sources of zinc, a complementary mineral to a healthy thyroid. Zinc activates production of thyroid hormone, in turn, we need thyroid hormone to absorb zinc. Deficiencies are likely to result in a slow metabolism, and supplementing with a mineral gets weight loss back on track.
14. Eat Only Three Square Meals
Bodybuilders have a tendency of eating after every few hours to keep their muscles fueled up but ignore the weight loss potential of three square meals per day. People who eat high- meal frequently has an increased chance of having belly fat.
15. Laugh more
Laughter may cause a 10-20% increase in basal energy expenditure and a resting heart-rate.A resting heart rate can help estimate your overall cardiovascular health