EAT MORE PROTEIN
Can reduce appetite, cut cravings and Increase the number of calories you burn
AVOID SUGARY SOFT DRINKS AND FRUIT JUICES
You should eliminate Liquid sugar calories from your diet like sodas, fruit juices, chocolate milk and beverages with added sugar
Liquid calories don’t register the same way as solid calories. When people eat calories inform of solid food, they naturally compensate by reducing the rest of their food intake. But with liquid calories, they don’t compensate for them by eating fewer calories.
Fluid calories don’t suppress hunger, do not hold strong satiety properties and don’t elicit compensatory dietary responses.
DRINKING MORE WATER CAN AID WEIGHT LOSS
Drinking more water can increase the number of calories you burn for up to 90 minutes.
Your timing can be everything if you take before meals can help reduce hunger.
EXERCISE AND LIFT WEIGHTS
Calorie restriction can reduce metabolism and it can also lead to muscle mass loss. So the only way to prevent muscle loss and increase your metabolism is by lifting weights.
REDUCE CARBOHYDRATE INTAKE
Especially refined carbs and sugars. Cutting carbs is a very effective way to lose weight, It reduces appetite and makes you eat fewer calories automatically.