5 TIMES WHEN IT’S OKAY TO SKIP THE GYM AND NOT FEEL GUILTY.


You are sick and it’s more than a cold

Light to moderate training can cut down sickness. But if it’s more than a running nose, it’s preferable to take a rest.


Your muscles are really sore.
Severe muscles soreness may indicate injury. This may be as a result of engaging in new activities or increasing the intensity of a workout too drastically.

You have extreme fatigue.
It may be because of a stressful job that has been keeping you till late, or an endurance run. If you feel too exhausted and unable to go on with your daily activities normally, you are allowed to rest.

You haven’t been sleeping.
Lack of sleep can coz havoc on your health, fitness, and waistline. Try to sleep the recommended eight-hour sleep.

You were already active
When you find yourself tired from doing farm work or engaging in fun recreational activities such as hiking, allow yourself to be flexible in your fitness approach since fitness doesn’t happen within the 4 walls of the gym only.Y


Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s