Stretch it out. Before working out an extended warm-up and gentle dynamic stretches (stretches that involve movement) are necessary to … Continue reading BEST WAYS TO PREVENT INJURY AND REDUCE MUSCLES SORENESS DURING AND AFTER YOUR WORKOUT.
1 .Eat protein Will help you feel fuller longer Will help keep muscle mass when you are lowering calorie intake … Continue reading 25 RULES OF BEING LEAN
You are sick and it’s more than a cold Light to moderate training can cut down sickness. But if it’s … Continue reading 5 TIMES WHEN IT’S OKAY TO SKIP THE GYM AND NOT FEEL GUILTY.