14 WAYS TO LOWER YOUR INSULIN LEVEL; AIDING IN WEIGHT LOSS

Insulin is a natural hormone made by the pancreas that controls the level of the sugar glucose in the blood. Reducing the amount of insulin produced can aid in weight loss.

Here are the 14 ways;

  • Follow a low carb-diet
  • Take apple cider vinegar
  • Watch portion sizes
  • Avoid all forms of sugar
  • Exercise regularly
  • Add cinnamon to foods and beverages
  • Stay away from refined carbs
  • Avoid prolonged sitting and increase the amount of time you spend walking or doing other moderate activities
  • Try intermittent fasting
  • Increase soluble fiber intake- legumes,grains,fruits, vegetables,flaxseed
  • Loose belly fat
  • Drink green tea
  • Eat fatty fish- Salmon,sardines
  • Get the right amount and type of protein- Try high protein breakfast

Note: Increasing your insulin sensitivity and decreasing your insulin levels, may help you loose weight, decrease the risk of diseases and increase quality of life.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s