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Yvonne Wangu

FITNESS VIBE

Yvonne Fitness is about good vibes and gettingΒ  you fitter.Going out of my way with some great style( what’s the need of a body without style). And if you are an adrenaline junkie stick around; we all need that rush one’s in awhile.

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Cholesterol is not fat per sat, but is a waxy chemical compound produced by the liver, found in cheese, eggs and meat(especially red meat). This compound is carried via the blood with the help of molecules called lipoprotein.

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Hours & Info

Nairobi, Kenya
+254 731 934037
Mon-Thur
Morning Session: 5 a.m - 7 a.m
Afternoon Session: 12 noon - 1 p.m
Evening Session: 5 p.m-7 p.m
Fri-Sat :8 a.m-10 a.m

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DAILY QUOTES

It’s a slow process, but quitting won’t speed it up

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One step at a time! Do those stupid mistakes, take those little risks..! Soon you gonna grow out of them. . . . . . . . . . . . #wordart #art #poetry #words #love #wordporn #poet #quotes #kindnessrocks #writersofinstagram #wordsmith #poetrycommunity #life #poetsofinstagram #instagram #wordgasm #lafz #meandmyshayari #wordportrait #myshayari #quotesofinstagram #quote #positivevibes #prose #quotesgram #mywords #instagood
He was water in the ocean She was a flower in the dessert. He was light after dark Yet her eyes shone with much fierceness and could turn any gay man straight, just for seconds, enough time to say, "Damn! Those eyes are a killer." But somehow he managed to dim her light. If only he could allow her to blossom, they would be like 2 eyes wide open unable to tell who sees better or wider! . . . . . . . . . . . . . . . . . . .#wordart #art #poetry #words #love #wordporn #poet #quotes #kindnessrocks #writersofinstagram #wordsmith #poetrycommunity #life #poetsofinstagram #instagram #wordgasm #lafz #meandmyshayari #wordportrait #myshayari #quotesofinstagram #quote #positivevibes #prose #quotesgram #mywords #instagood
Brave yourself and do something different or do it differently ! . . . . . . . . . . . lifestyle #style #fashion #getfit #goalsetting #healthylife #healthytalk #fitnesslife #lift #sports #adrenaline #noexcuses #workout #girlswholift #fitfam #getstrong #dream #energy #life #design #womenempowerment #mylook #gorgeous #getsweaty #getoutside #businesswoman #smile #running #runners #yvonnevibes #goodvibes
If we did all the things we are capable of doing, we would literally astonish ourselves!( Thomas Edison ) . . . . . . . . . . . . . . . . . . . lifestyle #style #fashion #getfit #goalsetting #healthylife #healthytalk #fitnesslife #lift #sports #adrenaline #noexcuses #workout #girlswholift #fitfam #getstrong #dream #energy #life #design #womenempowerment #mylook #gorgeous #getsweaty #getoutside #businesswoman #smile #running #runners #yvonnevibes #goodvibes
πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚@starchebet Hiyo chuma hao watu wanainua jooh..acha hiyo maziwa igeuke tu mala...! Ni worth it . . . . . . . . . . . lifestyle #style #fashion #getfit #goalsetting #healthylife #healthytalk #fitnesslife #lift #sports #adrenaline #noexcuses #workout #girlswholift #fitfam #getstrong #dream #energy #life #design #womenempowerment #mylook #gorgeous #getsweaty #getoutside #businesswoman #smile #running #runners #yvonnevibes #goodvibes
Great abs workout #getfit #goalsetting #healthylife #healthytalk #fitnesslife #lift #sports #adrenaline #noexcuses #workout #girlswholift #fitfam #getstrong #dream #energy #life #design #womenempowerment #mylook #gorgeous #getsweaty #getoutside #businesswoman #smile #running #runners #yvonnevibes #goodvibes

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Month: March 2018

Weight loss

14 WAYS TO LOWER YOUR INSULIN LEVEL; AIDING IN WEIGHT LOSS

Insulin is a natural hormone made by the pancreas that controls the level of the sugar glucose in the blood. … Continue reading 14 WAYS TO LOWER YOUR INSULIN LEVEL; AIDING IN WEIGHT LOSS

Cardio

CARDIO THAT BUILD YOUR BOOTY

RUNNING Sprints BIKE Sprints Intense STAIR CLIMBING Continue reading CARDIO THAT BUILD YOUR BOOTY

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