Ata usipunguze, maintain hapo hapo (Don’t reduce, maintain that body) – I actually know why I was coming to the … Continue reading 5 COMMENTS AND QUESTIONS I HATE WHEN I AM IN THE GYM
There are a number of reasons why you might have to go to a new gym, getting transferred from your … Continue reading Encounters that may make you hate or love the new gym
Enough time has passed When you hit 4 to 8 weeks training with the same weight, it’s time to move … Continue reading 4 signs you should be adding weight when you lift
Switch from machines to Dumbbells While machines may be great for a beginner trainee, they don’t require much total core … Continue reading 4 small changes that will take your workout to the next level
FAMILY While you love your family as much, they are often the people that can sabotage your fitness goals, by … Continue reading 4 Major deal breakers that can sabotage your weight loss goals.