SPICES THAT AID IN WEIGHT LOSS

  • To all those who love cooking and eating ( like me ), you would love to put in spices without actually thinking that you are going to put on some extra weight, so here is a list of spices that aid in weight loss,are tasteful and healthy.
    GINGER
     Help reduce appetite
     Cuts cravings
     Relaxes intestinal tract
    TURMERIC
    Contains curcumin (a bright yellow chemical produced by some plants) which reduces the formation of fat tissue
    CINNAMON
     Reduces blood sugar
     Boosts metabolism
     Helps process carbs
    BLACK PEPPER
     Helps digestion
     Boosts metabolism
     Aids nutrients absorption
    CORIANDER
    Shown to increase metabolic function
    CAYENNE PEPPER
    Contains capsaicin( a chili pepper extract )which burns fat
    CUMIN
    Useful for digestion and energy production
    MUSTARD SEEDS
    Boosts metabolism

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