WORKING OUT DAILY Working out frequently is good, it is vital if you want to lose weight, but if you … Continue reading HEALTHY HABITS THAT CAN LEAD TO WEIGHT GAIN FOR WOMEN
You might have been working out for months now, perhaps years but you are unable to shift the excess weight, … Continue reading MISTAKES THAT CAN CAUSE WEIGHT GAIN
You can’t build muscles with calisthenics. There is what we call progressive overload when it comes to calisthenics. Changing the … Continue reading ASSUMPTIONS ABOUT BODY-WEIGHT TRAINING.
Too much cardio When you perform too much cardio, your booty is likely to shrink and become smaller. Also, your … Continue reading WHAT MAKES YOUR BOOTY SMALLER
Here are tips to lose weight or simply maintain your weight before or after a weight loss. Stock up fiber … Continue reading HOW TO MAINTAIN YOUR WEIGHT AFTER WEIGHT LOSS
1.Start working out at home. Many people sign up for gym membership because they think the financial commitment will push … Continue reading WEIGHTLIFTING GUIDELINES FOR BEGINNERS.